Dead Start Squats: Develop Power NOW!

I want to start sharing more training clips! These athletes train hard and are some of the most dedicated athletes I have ever been associated with in the gym!

This video has Shawn Moody a good friend, 5 am training partner and extremely intelligent coach getting these DST athletes ready for the season!

Visit Shawn on! What’s strong if you can’t apply that strength on the athletic field!

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