DST Newsletter

Published July 29, 2010 | By Rick Daman

My blog is under construction daily as I learn how to improve it…. I send out a monthly newsletter and if you are interested in receiving it, send me your email through my Facebook inbox… I can also send out a few past Newsletters…

Basically the DST Newsletter consists of athlete of the month (pic and highlight video), wrap up of the gym through out the month, updates, new athletes etc… If you want to see something put into the DST Newsletter mention it and I’ll get to it…Thanks for visiting my site…

P.S. Before you leave, check out this DST Success Story IV:

DST Success Story IV: Jesse Battaglia: Rochester Football

Before and After: Total Dominance

December 6th: 230 lbs | July 21st: 270 lbs

Jesse Battaglia will be a senior lineman for Rochester Football this coming year. This young man is a perfect example of what DST and our gym is all about. From day 1 back in early December Jesse has trained with a purpose. That purpose was to put himself in the best position to become the best football player he could be. This athlete is mentally tough and his work ethic is ferocious. He has packed on 40 lbs since December and is strong as a bull! Make no mistake about it; his results came from a constant pursuit to get better. Jesse will be a dominating force this year for Rochester and anyone across from him. During our Strongman Fundraiser Jesse won the high school division. To give you an example of his strength and explosiveness, he flipped the 600 lb tire 3 times in 7.62 seconds. That’s a lot of pancakes for an offensive lineman. This BEAST never makes EXCUSES! He conquers any obstacle in his way! Expect big things for Jesse this year and years to come!!!!

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Parent Testimonial: Laura D.

Daman’s Strength Training is the place for the serious athlete to train. The gym’s atmosphere and Rick’s training knowledge and the devotion to the kids, makes the athletes want to work hard. Training at DST has made Kyle feel physically and mentally stronger. He has become a more confident wrestler which has lead him to be selected as the team captain. We, as parents have noticed two changes over the past 5 months since Kyle has been training at DST. Kyle’s overall physical appearance has changed dramatically. Without even flexing you can see his 6-pack and muscle definition in this shoulders and arms. In addition to the physical change, he has also changed mentally. In the past, when Kyle wrestled, he would mentally shut down if he got caught in a tough spot which would normally lead to a loss. Now, after training at DST, Kyle is a different wrestler. He now works through all of his matches with confidence.

Parent Testimonial: Laura Davis (Mother of Wrestler Kyle Davis)

Testimonial: Jim Battaglia

I’ve known Rick for several years as he has now trained both of my sons. Jesse has been training with Rick for two years. His strength, attitude and love for working out continue to grow. Rick has reinforced a strong work ethic in my son. That work ethic has helped Jesse pack on 40 lbs of muscle and he continues to see improvements in his strength and mental toughness. With Rick’s continued support we are positive that Jesse will do big things on the football field this season.

With Utmost Respect,

Jim Battaglia, Parent of Jesse Battaglia

Testimonial: Preston Johnson

Training at DST has helped me gain the confidence I need. Before I started training I had a lack of confidence. When I started 16 months ago I was only working with light sandbags and now I’ve got my bench up for 205 lbs and my dead lift is at 405 lbs. I have built my way up on the kettle bells first starting out at the 26 lb kettle bells and now I breeze through the 70 lb kettle bell. I recommend this gym because the atmosphere is intense and the other athletes around you will push you.

Preston Johnson: Rochester HS Football Player