Tire Flips: How to….
Here is a video of how to properly flip a tire. I wanted to post a video that breaks down technique, talks about progressions and shows two of our athletes exploding through the tires.
Here are the coaching cues I use with the atheltes when they flip tire: ( I repeat these each and everytime they flip)
-Dig your chest into the tire
-Feet under your hips
-Big air, chin up
-Drive into the tire
-(2 steps) 1st step into the tire: 2nd step drive your knee hard
-Run, Run, Run through the tire