Tire Flips: How to….

Here is a video of how to properly flip a tire. I wanted to post a video that breaks down technique, talks about progressions and shows two of our athletes exploding through the tires.

Here are the coaching cues I use with the atheltes when they flip tire: ( I repeat these each and everytime they flip)

 

-Dig your chest into the tire

-Feet under your hips

-Big air, chin up

-Drive into the tire

-(2 steps) 1st step into the tire: 2nd step drive your knee hard

-Run, Run, Run through the tire

-REPEAT

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