Youth Body Weight Program

Hear What Our Youth DST Athletes Love The Most!!

Daman Strength Training Youth Program
KB Clean and Press 3 x 3

Parent Testimonial: Glenn Zorich- Beaver Baseball

Parent Testimonial: Nate List-Brighton Township Football

 Parent Testimonial: George Shrum- Rochester Football

Daman Strength Training Youth Program PVC Pipe Vertical Jumps

Daman Strength Training Youth Program
Ring Pull-Ups

 

 Parent Testimonial: Steve Anthony-Rochester Baseball

My son Parker (10), has been working out at DST for 6 months, and cant wait for Sat mornings so he go to Rick’s!  He has always liked to do push ups and pull ups, but since starting at DST, he has learned so many new exercises, and workouts.  Most importantly, he is learning the proper technique for how to do the exercises as safe as possible.  He loves to work out, exercise is a positive word, not a negative word.  DST has helped reinforce the healthy lifestyle, body and mind, for these kids, that hopefully will equate to a healthy lifestyle as adults.  As a parent, I’m very happy with my kids experience at DST!